Slow down, reset, and move with greater ease. This low-impact class is designed to improve flexibility, joint mobility, and overall movement quality through guided stretching, myofascial release and gentle mobility exercises.

Using foam rollers, Franklin Method® balls, yoga blocks, and the reformer for support, you’ll release tension, increase range of motion, and leave feeling longer, lighter, and refreshed. There is no challenging core work—just intentional movement to help your body recover, restore, and move better.

Perfect for all experience levels, including beginners, active recovery days, runners, athletes, and anyone experiencing stiffness from everyday life or strength training.